You no doubt know that aerobic exercise like walking, cycling, and swimming can help your heart. But now it looks like strength training may be just as important for your ticker, according to research from Iowa State University. The best part? You only nee …

When it comes to your Christmas decorations, it seems like just about every neighbor or passerby has an opinion: too bright, too dull, too soon, or not Christmas-y enough. But while most these criticisms can be safely ignored as the mutterings of jealous, …

When I was 23, I had a one-night stand that lasted five years. I went on a ski trip with three school friends; all of us were single and two of us had recently been dumped. We sang All Saints' "Never Ever" on the ski lift by day and danced on tables in bar …

1 Don’t hesitate. Cyber Monday deals come and go in the blink of an eye, so if you see something you want, your best bet is to just buy it right away and return it later if need be. In particular, “electronics are going to be heavily discounted this ho …

Black Friday might be the ne plus ultra of shopping holidays, but Cyber Monday is rapidly gaining traction with those who don’t want to brave the crowds at their preferred big box store as soon as their Thanksgiving meal is over. According to Adobe Insight …

Camo is making a comeback. We’re seeing it everywhere, from desert-style to jungle-style to Woodland-style to digital-style, on trousers by Calvin Klein, sweatshirts by Givenchy, and even ties by Dries Van Noten. It’s a wonder you could even see any of the …

If you’ve got a loved one who loves nothing more than cutting-edge stuff that pushes the boundaries of modern living, we’ve got good news for you: these days, that stuff is everywhere. And it’s more than just the wired world of smartwatches and tablets. In …

    Nike Air Sock Racer OG Lightweight Pioneer $110; Buy now at nike.com The Air Sock Racer OG was originally released in the 80s and was a major inspiration for many of today’s lightweight sneakers. This new “Pioneer” model from Nike provides a …

Are you beyond excited to meet up with all your favorite relatives and feast on Grandma's mouthwatering sweet potato pie? Are you totally dreading having to sit across from your ignorant cousins and hold your tongue at their political comments? No matter h …

In & Out  Slow & Deep Appreciate Awake & Sleep... Live your life inhale and exhell!!!  Dont Settle for believing... Just Know!!! Everyday is an opportunity and a given right to freely express who you are completely without limits , it's all in …